If you’re taking GLP-1 medication like Wegovy or Mounjaro and aren’t sure what to eat, you’re not alone. GLP-1 medications like Mounjaro and Wegovy can cause nausea, constipation and appetite changes. This blog explains why side effects happen and simple nutrition strategies to help you feel more comfortable.

If you’re taking GLP-1 medication like Wegovy or Mounjaro and aren’t sure what to eat, you’re not alone. Appetite often drops quickly, making it harder to stay nourished and manage side effects. In this guide, I explain the key principles of eating well on GLP-1s, how food can support energy, digestion and long-term results, and why the right habits matter for maintaining weight loss.