Menopause Nutrition Programme
Take control of your menopause journey with personalised nutritional support
Do you find it hard to drag yourself out of bed in the morning? Perhaps hot flushes or your racing mind keep you awake at night, or maybe you sleep for hours and still feel exhausted. Are you struggling to function at work as your brain feels foggy?
Or perhaps you've tried every diet going, but still can't get your weight under control and it's making you feel miserable. Maybe you simply wish you could go back to feeling more like yourself again. It can be totally unsettling and upsetting when we no longer feel in control of what's going on with our bodies, or when we are trying to continue the chaotic daily juggle and just don't feel "right". I understand and I can help with my Menopause programme.
How Can Nutrition Support Menopause?
Hormonal changes such as during menopause, can impact all areas of our health including metabolism, bone health, mood, sleep, vaginal health and digestion. I’ve seen first hand how hormonal symptoms can be misunderstood or unsupported by regular healthcare providers leaving clients feel struggling and overwhelmed. A personalised menopause nutrition plan can help alleviate symptoms, support hormone balance, and improve overall wellbeing.
What’s Included in My Menopause Nutrition Programme?
Plans are individual but may include:
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Personalised Nutritional Assessment – A deep dive into your health history, symptoms, and dietary habits to create a customised support plan.
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Hormone Balancing Nutrition – Guidance on nutrient-rich foods that support overall health, hormone levels, adrenal health, and thyroid function.
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Weight Management Strategies – Practical and sustainable approaches to managing weight gain and supporting metabolism.
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Bone & Heart Health Support – Nutritional strategies to maintain strong bones and a healthy cardiovascular system.
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Stress & Sleep Optimisation – Tools and techniques to improve sleep quality, reduce anxiety, and enhance overall well-being.
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Ongoing Support & Accountability – Regular check-ins to track progress, adjust your plan, and keep you motivated.
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Testing- if appropriate e.g. blood panels, hormone tests such as DUTCH, DNA testing.
My Menopause Programmes are ideal for individuals looking to:
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Hot flashes and night sweats
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Weight gain and slow metabolism
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Mood swings, anxiety, or depression
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Sleep disturbances and fatigue
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Brain fog and memory issues
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Joint pain and reduced bone density
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Vaginal dryness and related symptoms
Menopause
Foundation Programme
12 Weeks
£410
Kick start your health reset with a plan to optimise your nutrition and wellbeing. This package is best for those who have require less accountably and with less complex health issues.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
4 x 30 minute check ins
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan
Menopause
Premium Programme
12 Weeks
£650
A package offering more coaching and accountability for those who would benefit from extra support in order to achieve their health goals.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
5 x 30 minute check ins
1 x 60 Minute final follow up
Ongoing Email Support
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan