Optimal Health Programme
Achieve Optimal Health with a Personalised Optimal Health Programme
Are you experiencing low energy, struggling to lose weight or just feel it’s time to give your health some extra focus?
Perhaps you have high cholesterol or other health conditions and you’d like a health reset, to support your health in the long term.
Nutrition plays a fundamental role in your well-being, and a tailored approach can help you regain vitality and balance. However, juggling a busy lifestyle and conflicting information about what’s the right diet to follow can be overwhelming.
My Optimal Health Programmes are designed to cut through the nutrition “noise” and provide expert guidance and personalised strategies to support your health goals.
Why Choose an Optimal Health Programme?
One-size-fits-all diets don’t work. Everyone has unique nutritional needs based on their lifestyle, genetics, and health status. A science-backed, personalised nutrition plan can help:
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Boost energy and reduce fatigue
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Support healthy weight management
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Balance hormones and blood sugar levels
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Improve digestion and gut health
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Strengthen the immune system
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Reduce inflammation and chronic disease risk
What’s Included in My Optimal Health Programme?
Plans are individual but may include:
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Comprehensive Health & Nutrition Assessment – A deep dive into your health history, symptoms, and dietary habits to create a customised plan.
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Personalised Meal Planning & Guidance – Tailored food recommendations to meet your specific nutritional needs.
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Metabolism & Weight Management Support – Strategies to achieve sustainable weight loss or healthy weight gain.
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Lifestyle & Stress Management Tips – Guidance on improving sleep, stress reduction, incorporating movement and daily habits for optimal well-being.
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Ongoing Support & Accountability – Regular check-ins to track progress, adjust your plan, and keep you motivated.
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Testing- if appropriate e.g. blood panels, comprehensive stool testing, hormone testing, DNA testing.
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Improve overall health and well-being
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Manage food intolerances or sensitivities
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Support hormone balance and metabolic health
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Address weight gain, bloating, or fatigue
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Enhance athletic performance and recovery
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Prevent chronic conditions through diet and lifestyle
My Nutrition Programmes are ideal for individuals looking to:
Optimal Health
Foundation Programme
12 Weeks
£410
The perfect package to kick start your health journey by providing you with solid foundations for optimised nutrition and wellbeing.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
4 x 30 minute check ins
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan
Optimal Health
Premium Programme
12 Weeks
£650
The ideal package if you have a specific area of health you’ve been struggling with, or if you’d like more support and accountability in making long-term changes.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
5 x 30 minute check ins
1 x 60 Minute final follow up
Ongoing Email Support
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan