Gut Health
Programme
Transform Your Gut Health with Expert Nutrition Support
Are you struggling with gut health problems including bloating, digestive discomfort, food intolerances, or low energy?
Your gut health plays a vital role in your overall well-being, affecting digestion, immunity, mood, and even skin health. My Gut Health and IBS Programmes are designed to help you reset, restore, and rebalance your gut for optimal health
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Why focus on
Gut Health?
Your gut is home to trillions of bacteria that influence everything from digestion to mental clarity. When imbalances occur, they can lead to bloating, IBS, constipation, diarrhoea, fatigue, and inflammation. Through targeted gut health nutritional therapy, I can help you identify and address the root causes of your digestive issues.
What’s Included in My Gut Health Programme?
Plans are individual but may include:
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Personalised Nutritional Assessment – A deep dive into your health history, symptoms, and dietary habits to tailor your gut-healing nutrition plan.
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Digestive Reset Plan – A step-by-step guide to remove gut irritants and introduce nourishing foods to support digestion.
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Microbiome Support – Strategies to rebalance gut bacteria through probiotics, prebiotics, and fermented foods.
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Food Sensitivity Guidance – Identify potential food triggers that may be causing digestive distress.
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Lifestyle & Stress Management Techniques – Learn how stress and sleep impact gut health and gain practical tools for balance.
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Ongoing Support & Accountability – Check-ins to track progress, adjust your gut health plan, and keep you motivated.
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Testing- if appropriate e.g. blood panels, comprehensive stool tests, SIBO testing.
My Gut Health Programmes are ideal for individuals looking to:
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Bloating, constipation, or diarrhea
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Acid reflux or indigestion
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Irritable Bowel Syndrome (IBS)
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Food sensitivities or intolerances
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Chronic fatigue or brain fog
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Weakened immune function
Gut Health
Foundation Programme
12 Weeks
£410
The perfect package to kick-start your gut health journey, providing solid foundations for improved digestive symptoms and overall gut balance through personalised nutrition and lifestyle guidance.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
4 x 30 minute check ins
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan
Gut Health
Premium Programme
12 Weeks
£650
A comprehensive Gut reset programme for those with more complex issues or requiring additional coaching and support to restore long-term gut health.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
5 x 30 minute check ins
1 x 60 Minute final follow up
Ongoing Email Support
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan