Nutritional Therapy Consultations London

Working with me

I work with clients like yourself to create personalised nutrition and lifestyle programmes. These focus on achieving your specific goals and alleviating symptoms which are preventing you from leading the full life you deserve. By finding out all about you, your health and your current food choices I can investigate which imbalances within your body may be driving your symptoms.

I will then provide a set of evidence-based recommendations which are rooted in the latest science and have been individually researched for you. The proposed plan will include suggestions on nutrition, lifestyle, supplements as well as recommendations for further testing if necessary. We will work together to incorporate these changes into your day-to-day routine, with follow up consultations and check ins to support you on your journey.

My aim is to provide you with sustainable changes which will fit with your lifestyle and bring you the results that will enable you to thrive. This is why you will see my programmes last for up to 12 weeks. From experience I know that shorter time periods won't bring the transformational and long-term change that clients are looking for.

Where relevant for clients, it's also worth noting that my recommendations are always adapted to work effectively alongside other medications including HRT.

Book your Complementary Health & Wellbeing Review

HERE

What you can expect

1 Pre Consultation

I will ask you to complete a health questionnaire and 3-day diet diary which will provide me with valuable information for our consultation.

2 Initial Consultation

Includes a 75-minute detailed discussion around your health history and goals. This will help me identify where certain imbalances may be driving certain symptoms you are experiencing.

3 Your Plan

Includes a personalised plan to achieve your health goals. This will include nutrition and lifestyle recommendations, recipes handy tips and where relevant suggest supplements and referrals for further testing.

4 Follow Ups

Includes check ins and follow up sessions to discuss successes and challenges so that I can refine your plan as necessary. The number of check ins and follow ups will depend on your chosen package.

My Nutrition & Wellbeing Packages

Foundation

12 weeks

£410

The perfect package to kick start your health journey by providing you with solid foundations for optimised nutrition and wellbeing.

This package includes: Pre-consultation questionnaire & food diary review 1 x 75 minute Initial consultation 4x 30 minute Check ins Personalised nutrition, supplement & lifestyle plan GP referral letter & recommendations on further testing (if required) 10% discount on supplements *Includes additional time spent researching plan

Premium

12 weeks

£650

The ideal package if you have a specific area of health you’ve been struggling with, or if you’d like more support and accountability in making long-term changes.

This package includes: Pre-consultation questionnaire & food diary review 1 x 75 minute Initial consultation 2 x 60 minute Follow Up Consultations 5 x 30 minute Check Ins 1 x 60 minute Final Follow Up Consultation Personalised nutrition, supplement & lifestyle plan GP referral letter & recommendations on further testing (if required) Email support Handouts & Resources 10% discount on supplements *Includes additional time spent researching plan

View My Personalised Packages

Discover your personalised nutrition plan designed to support Optimal Health, Women's Wellness, and Gut Health - tailored to meet your unique needs and help you feel your best every day.

In Person Clinic: &Osteo, Brockley, London

If you'd prefer to meet in-person, I'd love to invite you to book an appointment with me at &Osteo in Brockley, 179 Brockley Road, SE4 2RS. I run clinics here on Fridays, Saturdays and Mondays. Contact me on 07590 598 087.

Initial 75 min Consultation (including Food Diary review & Pre-consultation questionnaire: £150

45 min Follow up : £90

Clinical Testing

To understand the root causes of symptoms you are experiencing I may recommend further testing. Whilst some can be carried out by your GP, I will use private laboratories for more specialised testing. These can be invaluable in identifying underlying issues such as nutritional deficiencies, mediators of hormone imbalances or the drivers of under functioning bodily systems such as the digestive or cardiovascular system.

Some common tests include:

Comprehensive Stool tests
Hormone panel e.g. DUTCH
Adrenal Stress profile
SIBO breath testing
Thyroid panel
DNA/ genetic profiling