Women's Health Programme

Prioritise Your Health With My Women’s Health Programme and Personalised Nutrition Support

Do you sometimes feel like you’re on a hormonal rollercoaster? Maybe PMS symptoms or heavy periods are getting you down? Or you’re fed up with feeling constantly tired even when you sleep well?

It could be that you wonder if your skin breakouts and hair loss are all being driven by your unbalanced hormones, or perhaps you’ve even been diagnosed with a specific condition such as Hypothyroidism, Endometriosis or an Autoimmune driven illness. It can be totally unsettling to feel like our hormones are controlling our life, and that chaotic daily juggle and stresses of everyday life make things feel even worse. I understand and I can help with my women’s health programme.

How Can Nutrition Support Women's Health?

Hormonal changes across a woman’s reproductive life and the daily stresses and challenges a woman faces, can impact all areas of health including metabolism, mood, sleep, skin health and digestion. I’ve seen first hand how hormonal symptoms can be misunderstood or unsupported by regular healthcare providers leaving clients feel struggling and overwhelmed. A personalised women’s health nutrition plan can help alleviate symptoms, support hormone balance, and improve overall well-being.

What’s Included in My Women's Health Programme?

Plans are individual but may include:

Personalised Nutritional Assessment – A deep dive into your health history, symptoms, and dietary habits to create a customised support plan.
Hormone Balancing Nutrition – Guidance on nutrient-rich foods that support overall health, hormone levels, adrenal health, and thyroid function.
Specific symptom support – Practical and sustainable approaches to areas including skin health, weight management, gut health, energy.
Stress & Sleep Optimisation – Tools and techniques to improve sleep quality, reduce anxiety, and enhance overall well-being.
Ongoing Support & Accountability – Regular check-ins to track progress, adjust your plan, and keep you motivated.
Testing- if appropriate e.g. blood panels, hormone tests such as DUTCH, DNA testing.

My Women's Health Programmes are ideal for women experiencing:

PMS Symptoms
Low mood and anxiety
Low energy and poor sleep
Skin breakouts and acne
Conditions including auto-immune, thyroid and endometriosis
Bloating and other digestive issues
Weight gain

How I work with my clients

I work with clients across 12-week programmes in order to achieve sustainable change. It’s important for me to spend time really getting to know clients; their health, lifestyle and nutrition habits. This enable me to create a fully tailored plan with practical nutrition advice, lifestyle and supplement recommendations, along with testing if needed. Ongoing support and coaching is integral to my approach, helping clients to successfully integrate changes into their daily routine. A series of small, manageable changes can bring significant benefits to how clients feel when working together.

Why my clients choose to work with me

Clients often come to me after being told they are “fine” by conventional health providers, even when they feel far from optimal. I love digging into what’s happening with them and their hormones and working closely together as a team to unpick the root cause of what’s happening to them. Investigating the latest research, I combine this with my clinical experience to build effective but realistic plans to guide my clients to achieve their health goals.

Women’s Health

Foundation Programme

12 Weeks
£410

Kick start your health reset with a plan to optimise your nutrition and wellbeing. This package is best for those who have require less accountably and with less complex health issues.

Pre-consultation questionnaire & food diary review

1 x 75 minute Initial consultation

4 x 30 minute check ins

Personalised nutrition, supplement & lifestyle plan

Handouts & Resources

GP referral letter & recommendations on further testing (if required)

10% discount on supplements

*Includes additional time spent researching plan

CONTACT ME

Women's Health
Premium Programme

12 Weeks
£650

A package offering more coaching and accountability for those who would benefit extra support in order to achieve their health goals.