GLP-1 Nutrition Support UK (Mounjaro & Wegovy)
Support Your GLP-1 Journey with Expert Nutritional Guidance.
Are you unsure what to eat whilst taking weight loss medication?
Or struggling with uncomfortable side effects from Mounjaro or Wegovy?
Maybe you are worried about regaining weight once your GLP-1 treatment stops?
GLP-1 medications like Wegovy, Semaglutide and Mounjaro/Tirzepatide can be incredibly helpful for managing appetite and supporting weight loss, but the medication isn’t the whole story.
Many people find they experience things like nausea, constipation, reduced appetite, low energy or gaps in nutrition. Others feel unsure about what or how much to eat and worry about maintaining progress once their dose changes or treatment ends.
Finding the right balance between weight loss and proper nourishment is essential. It helps you achieve and maintain your results whilst also protecting your mood, sleep, muscle strength, gallbladder health and importantly long-term bone health.
That’s exactly where personalised nutrition support can make a big difference and where I’m here to help.
Mounjaro & GLP-1 Nutrition Support
Reduce Side Effects & Optimise Results
GLP-1s change the way you eat, digest and feel hunger. Without structured nutrition guidance, many people experience:
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Eating too little protein and losing muscle
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GLP-1 digestive side effects (nausea, constipation)
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Fatigue caused by under-fuelling
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Difficulty meeting nutrient needs
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Confusion about what to eat on GLP-1 and how to navigate appetite changes on GLP-1
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Worry about maintaining weight once appetite returns
A tailored nutrition approach helps you feel well, stay nourished, and build habits that last long beyond the medication.
My support focuses on:
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Gentle, balanced eating that fits your reduced appetite
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Minimising side effects
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Protecting muscle mass
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Improving gut health
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Creating sustainable habits for after GLP-1/ GIP treatment
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Helping you feel confident, supported and informed
I work with clients on a 1:1 basis and also offer a 4-week group course.
My Personalised 1:1 GLP-1 Nutrition Support
I work with clients across 12-week programmes in order to achieve sustainable change. It’s important for me to spend time really getting to know clients; their health, lifestyle and nutrition habits, challenges and symptoms. With this information I can create a fully tailored plan.
The plan includes dietary advice e.g. what to eat and how much, as well as lifestyle support and supplement advice where relevant. Ongoing support and coaching is integral to my approach, helping clients to successfully integrate changes into their daily routine. Where relevant I can also recommend testing and liaise with GPs and other healthcare practitioners.
GLP-1 Nutrition Support
Foundation Programme
12 Weeks
£410
Support your GLP-1 journey with a tailored plan focused on your nutrition and overall wellbeing. This package is ideal if you’re looking for guidance without ongoing accountability or have fewer complex health needs.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
4 x 30 minute check ins
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan
GLP-1 Nutrition Support
Premium Programme
12 Weeks
£650
A package offering more coaching and accountability for those who would benefit from extra support in order to achieve their health goals.
Pre-consultation questionnaire & food diary review
1 x 75 minute Initial consultation
5 x 30 minute check ins
1 x 60 Minute final follow up
Ongoing Email Support
Personalised nutrition, supplement & lifestyle plan
Handouts & Resources
GP referral letter & recommendations on further testing (if required)
10% discount on supplements
*Includes additional time spent researching plan
My 4-Week GLP-1 Group Programme
If you prefer to learn alongside others, or are looking for a more affordable option, my 4-week group GLP-1 support programme offers practical advice in a supportive and motivating environment.
What's included:
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Weekly live Zoom group sessions (with recordings) sharing:
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An understanding how GLP-1 and GIP weight loss medications work
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GLP-1 side effect management (e.g. constipation, nausea, reflux)
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Understanding what and how to eat whilst on weight loss medications e.g. Protein intake, Fibre
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The importance of Sleep & Stress & tips to support them
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How to boost GLP-1 naturally
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Q&A each week so you can get personalised answers
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Access to a private Facebook group
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A supporting group environment- you aren't in this alone!
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A realistic, gentle approach that helps you feel better without overwhelm
Who it's for
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Anyone wanting structured guidance, practical tools and community support while using GLP-1/ GIP weight loss medication.
The Cost
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£67 with an early Bird price of £47.
The next course will start in January 2026, join the Waitlist here.
