Stress and Gut Health: How the Gut-Brain Connection Impacts Your Body and 5 Ways to Support It. Using Nutrition and a holistic approach to Stress support can reduce symptoms including Bloating, nausea, diarrhoea and constipation. With chronic stress this can also reduce the risk and symptoms of conditions including IBS and IBD. A healthy diet to improve gut health should include fibre, omega and fermented foods, reducing processed foods. Stress reduction techniques are also v

5 Tips from a Nutritionist to improve Gut Health and reduce the Bloat.