Your bowel movements can reveal more about your health than you might think. From how often you go to changes in colour, shape, and smell, your stool offers useful clues about digestion, gut health, and even stress. This expert-led guide answers common questions about what’s normal, what’s not, and when it’s time to take action.

If you’re taking GLP-1 medication like Wegovy or Mounjaro and aren’t sure what to eat, you’re not alone. GLP-1 medications like Mounjaro and Wegovy can cause nausea, constipation and appetite changes. This blog explains why side effects happen and simple nutrition strategies to help you feel more comfortable.

Stress and Gut Health: How the Gut-Brain Connection Impacts Your Body and 5 Ways to Support It. Using Nutrition and a holistic approach to Stress support can reduce symptoms including Bloating, nausea, diarrhoea and constipation. With chronic stress this can also reduce the risk and symptoms of conditions including IBS and IBD. A healthy diet to improve gut health should include fibre, omega and fermented foods, reducing processed foods. Stress reduction techniques are also v

5 Tips from a Nutritionist to improve Gut Health and reduce the Bloat.