Your bowel movements can reveal more about your health than you might think. From how often you go to changes in colour, shape, and smell, your stool offers useful clues about digestion, gut health, and even stress. This expert-led guide answers common questions about what’s normal, what’s not, and when it’s time to take action.

Rapid weight loss can trigger metabolic adaptation, where the body responds to under-fuelling by conserving energy. Research shows this may reduce resting metabolic rate, alter hunger and fullness hormones, and increase the risk of weight regain. Slower, more sustainable weight loss helps protect muscle mass, support metabolism, and build habits that are easier to maintain long term.

Try these 6 simple self-care tips to help you stay healthy over the Festive Season while enjoying all the festive fun!

Tips to help support mental health and reduce feelings of stress and anxiety during menopause and perimenopause.