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Amanda Duncan Nutritional Therapist London

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woman enjoys a healthy meal at her desk while working on her computer at home.

woman enjoys a healthy meal at her desk while working on her computer at home.

Workplace Wellness: How to Maintain a Healthy Diet Whilst Juggling a Busy Job.

Stay energized at work with easy meal prep, smart snacks & healthy choices. Avoid energy crashes & fuel your busy day stress-free!

Mar 3

Reasons for Menopausal weight gain & 8 tips to tackle it.

Reasons for Menopausal weight gain & 8 tips to tackle it.

Reasons for Menopausal weight gain & 8 tips to tackle it.

Once we hit our 40s and 50s our bodies can begin to change. Women who never had an issue with their weight can suddenly discover that...

Jul 1, 2023

Riding the Menopause Wave: Strategies to tackle Anxiety

Riding the Menopause Wave: Strategies to tackle Anxiety

Riding the Menopause Wave: Strategies to tackle Anxiety

Tips to help support mental health and reduce feelings of stress and anxiety during menopause and perimenopause.

May 15, 2023

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Amanda Duncan Nutritional Therapist London

amanda@amandaduncannutrition.com

Nutritionist Based In London

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